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Posts from the ‘Stress’ Category


Releasing Stress For Our Children’s Children

I remember reading many years ago about how scientists discovered that the effects of stress could be passed to future generations through changes to the DNA. This was quite a shock to many at the time. And more recently, laboratory tests have shown that stress-mutated DNA could be playing a role in specific chronic conditions and ailments. Read more


Why Stress Is Bad For Your Health

Divorce, bereavement, losing your job, wedding planning, work, family, debt, commuting, studying for exams and pregnancy. Those are the so-called top ten life stressors, but it makes me wonder what’s left. According to that list, it’s probably only when we’re deeply asleep that we won’t experience stress, and even that’s only providing we don’t get nightmares. Read more »